Class Fourteen: Knee on the Belly in Brazilian Jiu Jitsu. Defending.

Class Fourteen: Knee on the Belly in Brazilian Jiu Jitsu. Defending.

Brazilian Jiu Jitsu Fundamentals Program of Science of Jiu Jitsu Team developed by professor Mario Rodríguez 

Summary

In this class we work on the principles and strategies for defending and escaping the knee on the belly in brazilian jiu jitsu.

• Concepts for correct defense : do not push and keep elbows connected to our body.
• Fundamental movements: Bridge, Hip Escape, Going to fours.
• Two basic Escape Drills: Going to single leg and Going to Half Guard for Knee Twist Sweep.

Videos y Resources:

Coming soon